At Aerofit, we know that what you put in your body for fuel is the biggest key to your success.

Nutrition makes up at least 70% of your health and fitness lifestyle results. We want to educate and coach you on proper nutrition. This will help accelerate your results when added with a fitness program. This can be achieved by teaming up with a Nutrition Coach at Aerofit. They will help you start from the beginning, and bring you along at your pace. It is never too late to take control of your relationship with food. You will learn new and healthier strategies to help you achieve your goals. Educating yourself in this area will benefit you for the rest of your life.  If you would like to learn more about one on one nutrition coaching at Aerofit, contact Tyler Lutz at 972-965-5431.

One of the best ways to ensure success is by being prepared.  Do you find that you don't have enough time to cook healthy meals everyday?  Most people would agree, it is a challenge.  That is why we've teamed up with Eatology!  Here is an excerpt from their brochure which explains what it's all about:

"Eatology delivers pre-portioned Paleo-Zone meals designed to get you fit. Each meal consists of a balanced ratio of protein/carb/fat to hormonally balance your body out. No matter whether you are trying to lose fat or build mass, these Paleo-Zone meals will get you there. We pride ourselves on only the best–no preservatives, refined sugars or highly processed carbs-only lean proteins, low glycemic carbs and natural fats found in our dishes."

You can order by clicking the link below or you can pick up meals at the Villa Maria Location. For more information about nutrition in College Station, Texas, contact Aerofit Health & Fitness Center today.