Cardio Area
Treadmills, ellipticals, stair climbers and stationary bikes
Plenty of equipment for little to no waiting
Feature equipment with personal viewing screens
Choose between your favorite TV programming or music formats
Running
Indoor walking and jogging track
Pre-core Treadmills
Cycling
Studio cycling classes- Group exercise schedule
Cycling classes feature the Star Trak and Reebok Bikes
Upright and recumbent studio cycles
Swimming
Indoor heated pool
Outdoor lap pool
Dive Well
Kid's play pool
Group Exercise water classes
Deep Water Aerobics classes
Locker Rooms
Spacious locker rooms with shower facilities
Free locker use with each visit
Premium lockers have sauna, whirlpool
Steam
Grooming accessories provided with Premium Plans
10 Helpful Habits- By Kathleen M. Zelman
Weight control is all about making small changes that you can live with forever. As you incorporate these minor adjustments into your lifestyle, you'll begin to see how they can add up to big calorie savings and weight loss. Here are my top 10 habits to help you!
1. Evaluate your eating habits. Are you eating late at night, nibbling while cooking, finishing the kids' meals? Take a look around, and it will be easy to identify a few behaviors you can change that will add up to big calorie savings.
2. If you fail to plan, plan to fail. You need a strategy for your meals and snacks. Pack healthful snacks for the times of day that you know you are typically hungry and can easily stray from your eating plan.
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The 7 Diet Sins- By Colette Bouchez
You read all the books; buy all the right vitamins; you know the buzzwords to look for on food labels. By all standards, you're certain your nutrition report card should be filled with straight A's.
But before you start pasting gold stars onto your refrigerator door, take heed: Nutrition experts say most of us think we are eating a lot better than we actually are.
1. Assuming your choices are better than they actually are
2. Being confused about carbs
3. Eating too much
4. Not eating enough - or often enough
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Lose Weight Fast: How to Do It Safely- By Kathleen M. Zelman, MPH
Sick of crash diets and fat diets? Follow these healthy tips for rapid weight loss.
You've heard it time and again: fad diets don't work for permanent weight loss. But what about those times when you really need to lose some weight fast? It's hard to pass up the promise of crash diets like the Lemonade Diet, Cabbage Soup Diet, or Lose 21 Pounds in 21 Days when your mission is to squeeze into a new outfit in time for a reunion, wedding, or other special event. So what's wrong with dropping 20 pounds fast so you can wow your friends and family with a svelte new shape?
The truth is that nothing is wrong with losing weight rapidly -- as long you do it the right way, says Michael Dansinger, MD. He's the medical doctor for NBC's The Biggest Loser show, which spotlights quick and dramatic weight loss.
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5 Fat-Burning Strategies- By Kathleen Dohney
Here's how to work out, eat right -- and lose fat
You work out zealously and eat healthy meals -- at least most of the time -- and the pounds are starting to drop off. You're looking and feeling more toned, too, just as you'd hoped. But with all this effort, shouldn't you lose fat? Shouldn't the flab be dissolving faster? If you're of a certain age, you know the flab we're talking about. If you're a woman, you may still have the dreaded muffin top, that slab of fat that spills stubbornly over the top of your best jeans, spoiling the look. Or if you're a man in that same bracket, you may have the unsightly pot belly that adds years to your otherwise youthful physique. Shouldn't fat burning be faster? Not to mention easier? WebMD consulted an exercise physiologist and an exercise physiologist/registered dietitian to find out how best to burn fat -- once and for all!
Here are their five best fat-burning strategies:
1. How to Burn Fat: Get Realistic
Get real tip No. 1: "You can't spot reduce," says Darlene Sedlock, PhD, an associate professor of kinesiology at Purdue University, West Lafayette, Ind. "Nobody wants to hear that."
Translation: If you're hankering to get rid of the jeans spillover or the pot belly, you need to burn fat from head to toe. "Anything to reduce your overall body fat will help," she says.
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Robin - 18 month client - dont wait get a trainer today! Click here for a video testimonial
Brad - 3 month client
"I really like Josie's attitude. She is always there to push me and help me in whatever I may need. During the workouts, Josie instructs me on different exercises. She makes sure that I use correct form and breathe correctly which I always seem to forget. I have noticed improvement in several areas. I am very active in water sports and can tell a large difference in my endurance. I use to get worn out after several rides but now I feel like I can go all day long. My strength has definitely increased. I look back at the weight I began lifting and compare it to what I do now. What a difference! My body fat has decreased by over 5 points. Josie's attitude and desire to help me reach my goals is what makes it all worthwhile.
Heather - "I have on my before fat jeans!!!!! I haven't worn them in months!!!"
Shannon - 9 month client
"James really listens to my goals and questions. Calm and encouraging, always explaining what and how my body language is telling him on how to train. He pays close attention to what my workout is telling him and knows when I need to take a drink, rest, or keep going. I always feel motivated when I leave. I am a lot stronger my chart shows it, I feel it, and you can see it."
Jordan - "After a few months with Julie, I have felt so empowered to a healthier me! Physically, I feel so much better than I've felt in such a long time and I have more confidence in myself. I feel stronger mentally, physically, and emotionally."