Senior Fitness Services - Personal Training and Senior Exercise Programs - Bryan College Station

Water Works
MWF: 8:15 a.m. - 9:15 a.m.
A complete 60 minute cardiovascular workout. Improve your endurance and strength with the support of water.

Hydrotherapy
MWF: 9:15 a.m. - 10:00 a.m.
This class is a therapeutically based water therapy session designed for arthritis and multiple sclerosis patients. It incorporates range of motion, coordination, flexibility, and strength building exercises.
Members: Free Non-Members: $30/Month

Gold Medallions
A special aquatics class for St. Joseph's Gold Medallion members. Class goals include achieving maximum joint range of motion, muscle strengthening and toning, cardiovascular endurance, and social interaction with others. Membership purchased through St. Joseph's Gold Medallion Program.

Body Bar Challenge
M/W/F 12:00p.m.
We’ve brought the weight room to our group exercise classes. If you enjoy a total body toning experience, this powerful workout will push your strength and endurance while building muscles.

Senior Yoga
Mon/Fri 10:30a.m.- 11:30a.m.
Stretch stress away with this complete mind-body relaxation class. Includes stretching, range of motion with yoga movements and relaxation.

Master Plan - One on One Personal Training for Seniors
A fitness evaluation that includes functional strength, balance and flexibility testing followed by a one-on-one personal training session designed to meet the needs of seniors on an individual basis.
Cost: $79.00

A.M. Club Potluck Luncheon
A special gathering the first Tuesday of every month at 11:30 in Studio 2. Bring food to share and enjoy great conversation. Guest speakers are scheduled throughout the year.

Subject to change due to availability.

• Cybex & Hammer Strength
• Free Weights
• Treadmills
• Steppers
• Elliptical Trainers
• Recumbent Bikes
• Rowing Machines
• Certified Instructors
• Tennis
• Racquetball
• Lap Swimming
• Diving Well / Kiddy Pool (Carter Creek only)
• Daily Lockers
• Towel Service (weight room / cardio area)
• Healthclubs.com Travel Privileges
• Social Events

Over 60 classes a week including:
• Body Bar
• Pilates
• Yoga
• Studio Cycling
• Kick Boxing
• Senior Fitness
• Water Aerobics

	*Becky Gerhart* Becky is our Group Fitness Instructor Director who specialized in Kickboxing, Circuit Training, Group Strength & Cycling. Also, Becky is a certified Boot Camp Instructor, NASM, AFAA Personal Trainer. She attended Texas A&M University where she obtained a Bachelor of Science and Nutrition. Becky is ready to help you reach your goals!
	*James Shipman* James is certified thru AFAA as a Certified Personal Trainer. His educational background is from Central Methodist University - Fayette, MO where his degree with a Bachelor of Arts - Business Administration with a Minor in Spanish. James interest include sports, animals, movies, traveling, working out, and church. His fitness philosophy include beliefs in yourself, work hard, have faith and pray all the time.
	*Josie Wagner* Josie is certified in ACE, AFFA, AAAI, ISMA, as a Silver Sneakers Fitness Instructor, and in Precision Cycling. Her interests include dancing, music, laughing, vacations, Starbucks, her boys, and working out. Josie believes that every day of your life should be focused towards bringing yourself towards your dreams and goals instead of regretting your status quo and beating yourself up for the time you've wasted. She also believes that a healthier person brings benefits to every aspect of your life and is worth the effort that it takes. Let Josie help you reach your full potential!

Brad - 3 month client
"I really like Josie's attitude. She is always there to push me and help me in whatever I may need. During the workouts, Josie instructs me on different exercises. She makes sure that I use correct form and breathe correctly which I always seem to forget. I have noticed improvement in several areas. I am very active in water sports and can tell a large difference in my endurance. I use to get worn out after several rides but now I feel like I can go all day long. My strength has definitely increased. I look back at the weight I began lifting and compare it to what I do now. What a difference! My body fat has decreased by over 5 points. Josie's attitude and desire to help me reach my goals is what makes it all worthwhile.

Milton - 3 month client
"I use to think working out was boring until I started working out with Cole. He makes it fun and enjoyable by keeping me motivated and moving. He is always motivating and positive, it doesn't matter what kind of day I've had Cole can always get me moving. I feel great after a work out! It really makes a difference for me to have a plan when I workout, that way I'm in and out fast and still reaching my goals. I look better, feel better, and have fun working out. I wanted to lose 10 pounds when I first started working with Cole, I've lost 18!"

Robert - 12 session client
"Steven knows his stuff. He is very informative and motivating. I was pushed to the limit and I needed that motivation. It was easy working out with him as my trainer, I lost 20 pounds and toned up a little bit."

Shannon - 9 month client
"James really listens to my goals and questions. Calm and encouraging, always explaining what and how my body language is telling him on how to train. He pays close attention to what my workout is telling him and knows when I need to take a drink, rest, or keep going. I always feel motivated when I leave. I am a lot stronger my chart shows it, I feel it, and you can see it."