Personal Training in College Station Bryan, Texas | Aerofit Health & Fitness Center Bryan College Station Texas > Programs > Fitness

Zumba

Have fun while you burn calories. Dance your calories away! Click here for a video demo

Yoga

Body Bar

Get a great cardio and strength workout at the same time. Click here for a video demo

Hard Core Training

You will be taken through a variety of drills using all of our equipment to strengthen your core muscles and challenge your endurance. This class last for an hour and 15 minutes so be prepared to sweat! Click here for a video demo.

Studio Cycling

Get your heart rate up and dont worry about knowing anything about the grapevine! If you can pedal a bike then you can get a great workout with one of Aerofit studio cycling classes. You set your level of difficulty by setting the resistance on your bike. Beginner to advance, all are welcome! Click here for a video demo.

Piyo

This class is a strength and flexibility exercises using pilates and yoga techniques. Click here for a video demo

More Descriptions and Videos coming soon!

Aerofit Center - Bryan/College Station, Texas -- Fitness Classes

Becky Gerhart

Becky is our Group Fitness Instructor Director who specialized in Kickboxing, Circuit Training, Group Strength & Cycling. Also, Becky is a certified Boot Camp Instructor, NASM, AFAA Personal Trainer. She attended Texas A&M University where she obtained a Bachelor of Science and Nutrition. Becky is ready to help you reach your goals!

Josie Wagner

Josie is certified in ACE, AFFA, and a licensed Zumba instructor. Her interests include dancing, music, laughing, learning, vacations, her boys, and working out. Josie believes that every day of your life should be focused on bringing yourself towards your dreams and goals instead of regretting your status quo and beating yourself up for the time you've wasted. She also believes that a healthier person brings benefits to every aspect of your life and is worth the effort that it takes. Let Josie help you reach your full potential!

10 Helpful Habits- By Kathleen M. Zelman
Weight control is all about making small changes that you can live with forever. As you incorporate these minor adjustments into your lifestyle, you'll begin to see how they can add up to big calorie savings and weight loss. Here are my top 10 habits to help you!

1. Evaluate your eating habits. Are you eating late at night, nibbling while cooking, finishing the kids' meals? Take a look around, and it will be easy to identify a few behaviors you can change that will add up to big calorie savings.
2. If you fail to plan, plan to fail. You need a strategy for your meals and snacks. Pack healthful snacks for the times of day that you know you are typically hungry and can easily stray from your eating plan.

Click here to read the entire article!

The 7 Diet Sins- By Colette Bouchez
You read all the books; buy all the right vitamins; you know the buzzwords to look for on food labels. By all standards, you're certain your nutrition report card should be filled with straight A's.
But before you start pasting gold stars onto your refrigerator door, take heed: Nutrition experts say most of us think we are eating a lot better than we actually are.

1. Assuming your choices are better than they actually are
2. Being confused about carbs
3. Eating too much
4. Not eating enough - or often enough

Click here to read the entire article!

Lose Weight Fast: How to Do It Safely- By Kathleen M. Zelman, MPH
Sick of crash diets and fat diets? Follow these healthy tips for rapid weight loss.

You've heard it time and again: fad diets don't work for permanent weight loss. But what about those times when you really need to lose some weight fast? It's hard to pass up the promise of crash diets like the Lemonade Diet, Cabbage Soup Diet, or Lose 21 Pounds in 21 Days when your mission is to squeeze into a new outfit in time for a reunion, wedding, or other special event. So what's wrong with dropping 20 pounds fast so you can wow your friends and family with a svelte new shape?
The truth is that nothing is wrong with losing weight rapidly -- as long you do it the right way, says Michael Dansinger, MD. He's the medical doctor for NBC's The Biggest Loser show, which spotlights quick and dramatic weight loss.

Click here to read the entire article!

5 Fat-Burning Strategies- By Kathleen Dohney
Here's how to work out, eat right -- and lose fat

You work out zealously and eat healthy meals -- at least most of the time -- and the pounds are starting to drop off. You're looking and feeling more toned, too, just as you'd hoped. But with all this effort, shouldn't you lose fat? Shouldn't the flab be dissolving faster? If you're of a certain age, you know the flab we're talking about. If you're a woman, you may still have the dreaded muffin top, that slab of fat that spills stubbornly over the top of your best jeans, spoiling the look. Or if you're a man in that same bracket, you may have the unsightly pot belly that adds years to your otherwise youthful physique. Shouldn't fat burning be faster? Not to mention easier? WebMD consulted an exercise physiologist and an exercise physiologist/registered dietitian to find out how best to burn fat -- once and for all!

Here are their five best fat-burning strategies:
1. How to Burn Fat: Get Realistic
Get real tip No. 1: "You can't spot reduce," says Darlene Sedlock, PhD, an associate professor of kinesiology at Purdue University, West Lafayette, Ind. "Nobody wants to hear that."

Translation: If you're hankering to get rid of the jeans spillover or the pot belly, you need to burn fat from head to toe. "Anything to reduce your overall body fat will help," she says.