WHAT TO EXPECT FROM YOUR SMART START
In your Smart Start Functional Movement Assessment, you can expect the following:
- Detailed analysis of your goals, exercise and medical history, and dietary, stress, and sleep patterns
- Baseline measurements such as weight, body fat percentage, and circumference measurements. (also RBP and RHR)
- An in-depth instruction on proper breathing and core activation techniques.
- Analysis of trunk/spine movement as well as proper instruction on how to perform major movement patterns such as squat, lunge, push, and pull patterns.
Interested in finding out more information about our Smart Start program? Contact Aerofit today!