What do we mean by Train Smart? Simply, we understand that effective fitness will approach each person as a unique individual, and in order to realize your full potential, you must start with a strong foundation that is built with confidence, consistency, determination, and a program that addresses what your body needs. You will bring your body, heart, and soul to this journey – knowing that each positive change in your lifestyle brings with it the potential for more success and satisfaction than you knew the day before. For more information about personal training at Aerofit Health & Fitness Centers, contact us today.
The “Six Pack” that we offer presents the opportunity for you to get a taste of what our skilled trainers have to offer. We know that getting into the habit of making exercise a regular part of your life may seem intimidating when you don’t know where to start. That’s where your fitness professional comes in. A six pack training package is offered at a very special price to get you headed in the right direction. For more information about the “Six Pack”, contact Aerofit Health & Fitness Center today!
At Aerofit we have a variety of group fitness classes to suit any level participant. There are many benefits to exercising in a group setting. You receive motivation from the instructor and the other participants. Whether you're stretching, toning, cycling, stepping, dancing or doing yoga or zumba, you'll be welcome and encouraged to continue. For more information about "Group Training" click here!
ONE ON ONE TRAINING
One on One fitness training should be considered for anyone who needs help getting started on an exercise program, is training for a specific event, or doesn't feel comfortable in a small group setting. Do not think you have to work out and try and get in shape before you begin working with one of our trainers. Let them guide you and educate you on proper form and goal setting from the very start. One-on-one fitness training starts at $35/session. Contact Us today for more information or to schedule a training session.
Nutrition makes up at least 70% of your health and fitness lifestyle results. We want to educate and coach you on proper nutrition. This will help accelerate your results when added with a fitness program. This can be achieved by teaming up with a Nutrition Coach at Aerofit. They will help you start from the beginning, and bring you along at your pace. It is never too late to take control of your relationship with food. You will learn new and healthier strategies to help you achieve your goals. Educating yourself in this area will benefit you for the rest of your life. If you would like to learn more about one on one nutrition coaching at Aerofit, contact Tyler Lutz at 972-965-5431.
We want the opportunity to help educate and coach you and your staff on what it takes to live a healthy fitness lifestyle. Our Program is a 3 month fitness and nutrition camp. During these 90 days, it is our goal to coach healthy habits to each and every one of your employees, thus leading to a healthier staff. A healthier staff means more production for your company! Click here for more information about Corporate Wellness!